Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Canned Tomatoes With Green Chilies VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Canned Tomatoes with Green Chilies have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 9.4 times more Vitamin B3 and 23.6 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Canned Tomatoes with Green Chilies have 6.9 times more Calcium, 25.1 times more Copper, 7 times more Iron, 7.3 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 17.9 times more Potassium, 16.2 times more Sodium, 4.6 times more Zinc and 60 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 2 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 5.7 times more Fat, 40.5 times more Omega 3 and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6