Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 26.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 181.4 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Canned Tomatoes with Green Chilies have 12.8 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.3 times more Phosphorus, 14.4 times more Potassium, 31 times more Sodium, 2.1 times more Zinc and 528 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 5.4 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6