Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, QUAKER, Oatmeal Squares
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
79.2g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 25.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 13.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 4.8 times more Copper, 2.4 times more Magnesium, 7.6 times more Potassium, 1.5 times more Selenium, 29.2 times more Sodium and 865.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.5 times more Iron and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 300 calories.