Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cherries, sweet, canned, water pack, solids and liquids
652g
Cherries, sweet, canned, water pack, solids and liquids have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cherries, sweet, canned, water pack, solids and liquids
Canned Tomatoes With Green Chilies VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Canned Tomatoes with Green Chilies have 7.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 10.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 8.6 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Canned Tomatoes with Green Chilies have 5.6 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, more Selenium, 1229.7 times more Sodium, 5 times more Zinc and 3.3 times more Water than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 6.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.