Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
HOUSE FOODS Soft Tofu
509g
HOUSE FOODS Premium Soft Tofu have 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or HOUSE FOODS Soft Tofu?
Canned Tomatoes With Green Chilies VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs HOUSE FOODS Soft Tofu:
300 calories of Canned Tomatoes with Green Chilies have 27.1 times more Vitamin C than HOUSE FOODS Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs HOUSE FOODS Soft Tofu:
300 calories of Canned Tomatoes with Green Chilies have 46.4 times more Sodium and 4.2 times more Water than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and HOUSE FOODS Soft Tofu contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.5 times more Carbohydrate than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 8.6 times more Fat, 11.1 times more Saturated Fat and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.