Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Lupins
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Lupins
81g
Raw Lupins have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Lupins?
Canned Tomatoes With Green Chilies VS Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Lupins?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Lupins:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 31.9 times more Vitamin C than Lupins.
While 300 kcal of Raw Lupins contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Lupins:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 1.2 times more Selenium, 661.2 times more Sodium and 223.2 times more Water than Lupins.
While 300 kcal of Raw Lupins contain 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate than Lupins.
While 300 kcal of Raw Lupins contain 4.9 times more Fat, 18 times more Omega 3, 2.8 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6