Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Oats
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Oats
77g
Oats have 25.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Oats?
Canned Tomatoes With Green Chilies VS Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Oats?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Oats:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.5 times more Vitamin B2, 17.3 times more Vitamin B3, 2.8 times more Vitamin B5, 22.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oats.
Both Canned Tomatoes with Green Chilies and Oats provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Oats:
300 calories of Canned Tomatoes with Green Chilies have 9.6 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 6.5 times more Potassium, 5199.6 times more Sodium and 297.3 times more Water than Oats.
While 300 kcal of Oats contain 1.4 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oats contain similar levels of Zinc per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Oats.
While 300 kcal of Oats contain 3.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oats offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oats provide inadequate amounts of Omega 3 in 300 calories.