Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Low Linolenic Industrial Soy Oil
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Low Linolenic Industrial Soy Oil
33.3g
Low Linolenic Industrial Soy Oil has 60 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Low Linolenic Industrial Soy Oil?
Canned Tomatoes With Green Chilies VS Low Linolenic Industrial Soy Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Low Linolenic Industrial Soy Oil:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Low Linolenic Industrial Soy Oil:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, 312 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 780 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Carbohydrate and more Protein than Low Linolenic Industrial Soy Oil.
While 300 kcal of Low Linolenic Industrial Soy Oil contain 20.8 times more Fat, 22.9 times more Saturated Fat, 49.4 times more Omega 3 and 32.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein