Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Pasta with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Pasta with Salt
191g
Cooked Pasta with Salt has 10.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Pasta with Salt?
Canned Tomatoes With Green Chilies VS Cooked Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Pasta with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Pasta with Salt:
300 calories of Canned Tomatoes with Green Chilies have 17.8 times more Vitamin B1, 9.9 times more Vitamin B2, 16.7 times more Vitamin B3, 13.8 times more Vitamin B5, 22 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Pasta with Salt:
300 calories of Canned Tomatoes with Green Chilies have 29.9 times more Calcium, 9.4 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 25.5 times more Potassium, 32 times more Sodium, 2.7 times more Zinc and 15.9 times more Water than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 6.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.2 times more Protein than Cooked Pasta with Salt.
Both Canned Tomatoes with Green Chilies and Cooked Pasta with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.