Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Peaches, canned, water pack, solids and liquids
1250g
Peaches, canned, water pack, solids and liquids have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Peaches, canned, water pack, solids and liquids?
Canned Tomatoes With Green Chilies VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Peaches, canned, water pack, solids and liquids:
300 calories of Canned Tomatoes with Green Chilies have 6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.4 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
Both Canned Tomatoes with Green Chilies and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin A per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Peaches, canned, water pack, solids and liquids:
300 calories of Canned Tomatoes with Green Chilies have 16 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 213.9 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Peaches, canned, water pack, solids and liquids.
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Canned Tomatoes with Green Chilies and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.