Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Roasted Peanuts with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Roasted Peanuts with Salt
51g
Dry-roasted Peanuts with Salt have 39.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Peanuts with Salt?
Canned Tomatoes With Green Chilies VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Roasted Peanuts with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 8.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Roasted Peanuts with Salt.
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Roasted Peanuts with Salt:
300 calories of Canned Tomatoes with Green Chilies have 13.5 times more Calcium, 8.2 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium, 1.7 times more Selenium, 38.3 times more Sodium, 1.8 times more Zinc and 2037.3 times more Water than Roasted Peanuts with Salt.
300 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.7 times more Carbohydrate than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 15.9 times more Fat, 17.9 times more Saturated Fat and 8.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Peanuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.