Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Canned Tomatoes With Green Chilies VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 158.7 times more Vitamin B1, 21.1 times more Vitamin B2, 1066.7 times more Vitamin B3, 73.5 times more Vitamin B5, 480.7 times more Vitamin B6, 210 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 55.3 times more Copper, 16 times more Iron, 51.3 times more Magnesium, 75.1 times more Manganese, 83.2 times more Potassium, 11.7 times more Selenium, 2.5 times more Sodium, 30.3 times more Zinc and 321.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 7.2 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 19.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Canned Tomatoes with Green Chilies and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.