Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 24.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Canned Tomatoes With Green Chilies VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 6.5 times more Vitamin B2, 13.1 times more Vitamin B3, 19.4 times more Vitamin B5, 68.1 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Canned Tomatoes with Green Chilies have 24.5 times more Calcium, 13.3 times more Copper, 5 times more Iron, 13.5 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 20 times more Potassium, 4905.6 times more Sodium, 3.4 times more Zinc and 194.6 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Canned Tomatoes with Green Chilies and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Selenium per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Canned Tomatoes with Green Chilies and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.