Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 15.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Cooked Ripe Red Tomatoes VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B5, 23.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
300 calories of Cooked Ripe Red Tomatoes have 9.3 times more Calcium, 7 times more Copper, 7.6 times more Iron, 4.7 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 33 times more Potassium, 2.4 times more Zinc and 44.2 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.6 times more Fiber and 1.4 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Cooked Ripe Red Tomatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.