Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Great Northern Beans low Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Great Northern Beans low Salt
263g
Canned Great Northern Beans low Salt have 6.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Great Northern Beans low Salt?
Cooked Ripe Red Tomatoes VS Canned Great Northern Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Great Northern Beans low Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 111.1 times more Vitamin C, 4.5 times more Vitamin E and 5.9 times more Vitamin K than Canned Great Northern Beans low Salt.
Both Cooked Ripe Red Tomatoes and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Great Northern Beans low Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Zinc and 8.5 times more Water than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 1.3 times more Selenium and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Great Northern Beans low Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 11.2 times more Sugars than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 5.7 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.