Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Breakfast Blend Brewed Coffee
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Breakfast Blend Brewed Coffee
15000g
Cooked Ripe Red Tomatoes have 9 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Breakfast Blend Brewed Coffee?
Cooked Ripe Red Tomatoes VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Breakfast Blend Brewed Coffee:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 5 times more Vitamin B1 and 13.5 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Breakfast Blend Brewed Coffee:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 3.8 times more Iron, more Selenium and 1.2 times more Sodium than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 1.6 times more Calcium, 4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Potassium, 1.3 times more Zinc and 9.5 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Breakfast Blend Brewed Coffee contain similar levels of Phosphorus per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.6 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.