Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1154g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Cooked Ripe Red Tomatoes VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.7 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9, 82.3 times more Vitamin C, more Vitamin E and 20.2 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
300 calories of Cooked Ripe Red Tomatoes have 15.9 times more Calcium, 18.1 times more Copper, 19.6 times more Iron, more Magnesium, 11.7 times more Manganese, 4 times more Phosphorus, 21 times more Potassium, more Selenium, 20.2 times more Zinc and 1.5 times more Water than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.