Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cake, pudding-type, yellow, dry mix
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cake, pudding-type, yellow, dry mix
71g
Cake, pudding-type, yellow, dry mix has 23.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cake, pudding-type, yellow, dry mix?
Cooked Ripe Red Tomatoes VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cake, pudding-type, yellow, dry mix?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cake, pudding-type, yellow, dry mix:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 12.5 times more Vitamin B5, 116 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 26.3 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
300 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cake, pudding-type, yellow, dry mix:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 30.4 times more Copper, 10.2 times more Iron, 23.5 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 81.3 times more Potassium, 4.9 times more Selenium, 12.2 times more Zinc and 554.2 times more Water than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 3.3 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars, 23.5 times more Fiber and 5.6 times more Protein than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 3.8 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.