Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals, QUAKER, hominy grits, white, quick, dry
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals, QUAKER, hominy grits, white, quick, dry
86.2g
Cereals, QUAKER, hominy grits, white, quick, dry have 19.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, hominy grits, white, quick, dry?
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B3, 10.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 90.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
300 calories of Cooked Ripe Red Tomatoes have 106.3 times more Calcium, 3 times more Iron, 6.4 times more Magnesium, 7.4 times more Phosphorus, 30.8 times more Potassium, 212.7 times more Sodium, 6.6 times more Zinc and 182.4 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 160.5 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.