Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, Oatmeal Squares
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
79.2g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 21.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A, 1.9 times more Vitamin B6, 41.7 times more Vitamin C, 2.4 times more Vitamin E and 36.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Cooked Ripe Red Tomatoes have 3.3 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 12.9 times more Potassium, 1.5 times more Selenium and 722.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2 times more Iron, 1.4 times more Manganese, 1.5 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.1 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 300 calories.