Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sweetened Dried Cranberries
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Sweetened Dried Cranberries
97g
Sweetened Dried Cranberries have 17.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweetened Dried Cranberries?
Cooked Ripe Red Tomatoes VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sweetened Dried Cranberries:
300 calories of Cooked Ripe Red Tomatoes have 205.3 times more Vitamin A, 47.4 times more Vitamin B1, 13.4 times more Vitamin B2, 16.6 times more Vitamin B3, 35.6 times more Vitamin B6, more Vitamin B9, 1950.7 times more Vitamin C, 4.6 times more Vitamin E and 6.3 times more Vitamin K than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sweetened Dried Cranberries:
300 calories of Cooked Ripe Red Tomatoes have 20.9 times more Calcium, 20.4 times more Copper, 29.8 times more Iron, 38.5 times more Magnesium, 10 times more Manganese, 59.9 times more Phosphorus, 76.1 times more Potassium, 14.3 times more Selenium, 37.6 times more Sodium, 24 times more Zinc and 102.2 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Fiber and 95.6 times more Protein than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Dried Cranberries offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.