Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Focaccia, Italian flatbread, plain
121g
Focaccia, Italian flatbread, plain has 13.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Focaccia, Italian flatbread, plain?
Cooked Ripe Red Tomatoes VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Focaccia, Italian flatbread, plain:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 6.8 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Cooked Ripe Red Tomatoes and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Focaccia, Italian flatbread, plain:
300 calories of Cooked Ripe Red Tomatoes have 4.3 times more Calcium, 11.4 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 26.5 times more Potassium, 1.5 times more Zinc and 28.4 times more Water than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 2.3 times more Selenium and 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 19.7 times more Sugars, 5.4 times more Fiber and 1.5 times more Protein than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 5.2 times more Fat and 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 300 calories.