Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Oil-roasted Virginia Peanuts with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Oil-roasted Virginia Peanuts with Salt
52g
Oil-roasted Virginia Peanuts with Salt have 32.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Oil-roasted Virginia Peanuts with Salt?
Cooked Ripe Red Tomatoes VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B5, 10 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
Both Cooked Ripe Red Tomatoes and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Cooked Ripe Red Tomatoes have 4.1 times more Calcium, 1.9 times more Copper, 13.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 10.7 times more Potassium, 2.1 times more Selenium and 1396 times more Water than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil-roasted Virginia Peanuts with Salt contain similar levels of Sodium per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.5 times more Carbohydrate and 2.5 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 13.8 times more Fat, 13.2 times more Saturated Fat and 10.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.