Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Pie crust, standard-type, prepared from recipe, unbaked
64g
Pie crust, standard-type, prepared from recipe, unbaked has 26.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Pie crust, standard-type, prepared from recipe, unbaked
Cooked Ripe Red Tomatoes VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 21.3 times more Vitamin B5, 93.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 52.1 times more Vitamin E and 5.5 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Cooked Ripe Red Tomatoes have 31.8 times more Calcium, 24.1 times more Copper, 6.9 times more Iron, 19.5 times more Magnesium, 7.1 times more Manganese, 12.2 times more Phosphorus, 96.3 times more Potassium, 9.4 times more Zinc and 124.8 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Selenium and 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.5 times more Carbohydrate, 432.5 times more Sugars, 5.4 times more Fiber and 4.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 10.7 times more Fat, 19.6 times more Saturated Fat, 9.5 times more Omega 3 and 7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber