Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Cooked Ripe Red Tomatoes VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 28.3 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, 41.3 times more Vitamin E and 371.8 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Cooked Ripe Red Tomatoes have 10.4 times more Copper, 2.5 times more Iron, 9.2 times more Magnesium, 6.7 times more Manganese, 7.4 times more Phosphorus, 38.1 times more Potassium, 16.6 times more Selenium, 3.3 times more Zinc and 29.8 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Calcium per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.8 times more Sugars, 8.4 times more Fructose, 1.8 times more Fiber and 3.8 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Cooked Ripe Red Tomatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.