Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Snacks, potato chips, fat-free, made with olestra
110g
Snacks, potato chips, fat-free, made with olestra have 15.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, potato chips, fat-free, made with olestra?
Cooked Ripe Red Tomatoes VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 7.6 times more Vitamin B6, 2.4 times more Vitamin B9, 12.3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Cooked Ripe Red Tomatoes have 4.8 times more Calcium, 2.6 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium and 718 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.3 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Cooked Ripe Red Tomatoes and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.