Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Enhanced Soymilk
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Enhanced Soymilk
667g
Enhanced Soymilk has 2.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Enhanced Soymilk?
Cooked Ripe Red Tomatoes VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Enhanced Soymilk:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1 and 7.9 times more Vitamin C than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Enhanced Soymilk provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Enhanced Soymilk:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 3.5 times more Iron, 3.9 times more Potassium, 1.5 times more Zinc and 2.6 times more Water than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 5.1 times more Calcium, 1.8 times more Selenium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.9 times more Carbohydrate, 2.5 times more Sugars and 4.4 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 7.2 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Enhanced Soymilk offer comparable quantities of Energy and Protein per 300 calories.