Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 9.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cooked Ripe Red Tomatoes VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Cooked Ripe Red Tomatoes and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Cooked Ripe Red Tomatoes have 10 times more Calcium, 8.1 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 47.3 times more Potassium, 20 times more Sodium, 2.6 times more Zinc and 14.4 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 5.5 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Cooked Ripe Red Tomatoes and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.