Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 20.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Cooked Ripe Red Tomatoes VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 49.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 225.9 times more Vitamin E and 188.2 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Cooked Ripe Red Tomatoes and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Cooked Ripe Red Tomatoes have 11.1 times more Calcium, 9.4 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 31.9 times more Potassium, 110.9 times more Sodium, 3.4 times more Zinc and 150 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.7 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 44.8 times more Sugars, 880.6 times more Fructose, 5.9 times more Fiber and 1.7 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Cooked Ripe Red Tomatoes and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.