Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 20.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Cooked Ripe Red Tomatoes VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 9.1 times more Vitamin B3, 14.1 times more Vitamin B5, 43.5 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 228.4 times more Vitamin E and 190.3 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Cooked Ripe Red Tomatoes have 11.2 times more Calcium, 9.3 times more Copper, 11 times more Iron, 9.2 times more Magnesium, 3.4 times more Manganese, 6.7 times more Phosphorus, 33.9 times more Potassium, 112.1 times more Sodium, 3 times more Zinc and 162.3 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Cooked Ripe Red Tomatoes and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Selenium per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 94 times more Sugars, 890.3 times more Fructose, 5.9 times more Fiber and 2.2 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Cooked Ripe Red Tomatoes and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.