Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Ripe Red Tomatoes with Salt
1667g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 6.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is average in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Boiled California Red Kidney Beans?
Cooked Ripe Red Tomatoes With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Boiled California Red Kidney Beans:
300 calories of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 130.9 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Boiled California Red Kidney Beans:
300 calories of Cooked Ripe Red Tomatoes with Salt have 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, 425.4 times more Sodium and 9.7 times more Water than Boiled California Red Kidney Beans.
Both Cooked Ripe Red Tomatoes with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes with Salt have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.