Comparing Nutrients in 300 calories TomatoesVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 300 calories
Tomatoes
1667g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 18.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Tomatoes VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 300 calories of Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Tomatoes have more Vitamin A, 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 18.8 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 74.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Tomatoes have 4.3 times more Calcium, more Copper, 1.3 times more Iron, 11.4 times more Potassium and 566.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.3 times more Omega 6, 66 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 300 calories.