Comparing Nutrients in 300 calories TomatoesVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Tomatoes
1667g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 5.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Tomatoes VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomatoes vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Tomatoes have 29.8 times more Vitamin A, 10 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 4 times more Vitamin B5, 15.1 times more Vitamin B6, 21.3 times more Vitamin B9 and 21.6 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Ripe Red Tomatoes as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Tomatoes have 6.3 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 7.8 times more Magnesium, 11.1 times more Manganese, 8 times more Phosphorus, 9.5 times more Potassium, 9.6 times more Zinc and 7.4 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 19.7 times more Omega 6, 4.5 times more Fiber and 8.5 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Tomatoes and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.