Comparing Nutrients in 300 calories TomatoesVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 300 calories
Tomatoes
1667g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 28.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Tomatoes VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 300 calories of Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Tomatoes have more Vitamin A, 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B5, 50.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 28.2 times more Vitamin E and 28.6 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Tomatoes have 13.4 times more Calcium, 17.2 times more Copper, 2.7 times more Iron, 18.3 times more Magnesium, 8.3 times more Phosphorus, 58.7 times more Potassium, 9.4 times more Zinc and 371.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain more Selenium and 3.3 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 2 times more Carbohydrate, 17.5 times more Sugars, 10.3 times more Fiber and 3.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 5.1 times more Fat, 11.7 times more Saturated Fat and 1.5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
Both Raw Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 300 calories.