Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Cooked Frozen Carrots
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Cooked Frozen Carrots
811g
Toppings, butterscotch or caramel have 5.8 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Cooked Frozen Carrots?
Toppings, Butterscotch Or Caramel VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Cooked Frozen Carrots:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 259.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 32.1 times more Vitamin B9, 26.9 times more Vitamin C, 117.9 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Calcium, more Copper, more Iron, 12.8 times more Magnesium, 33.6 times more Manganese, 4.6 times more Phosphorus, 17 times more Potassium, 2.7 times more Selenium, more Zinc and 13 times more Water than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, butterscotch or caramel have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and 2.8 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein