Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Toasted Sunflower Seeds
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Toppings, butterscotch or caramel, which is very high in comparison to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Toasted Sunflower Seeds?
Toppings, Butterscotch Or Caramel VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Toasted Sunflower Seeds:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 41.5 times more Vitamin B9 than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Toasted Sunflower Seeds:
300 calories of Toppings, butterscotch or caramel have 2.5 times more Calcium and 325.7 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, 9 times more Magnesium, 25.4 times more Manganese, 10.4 times more Phosphorus, 2.6 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, butterscotch or caramel have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 5 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Toppings, butterscotch or caramel as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.