Comparing Nutrients in 300 calories Toppings, pineappleVS Toasted Sunflower Seeds
Weight per 300 calories
Toppings, pineapple
119g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Toppings, pineapple, which is very high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Toasted Sunflower Seeds?
Toppings, Pineapple VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 17 times more Vitamin B3, 240.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 48.6 times more Vitamin B9 than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toppings, pineapple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Copper, 23.2 times more Iron, 8.8 times more Magnesium, 12.3 times more Manganese, 157.8 times more Phosphorus, 4.7 times more Potassium and 43.3 times more Zinc than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toppings, pineapple as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 232.2 times more Fat, 135.2 times more Saturated Fat, 305.6 times more Omega 6, 11.8 times more Fiber and 70.3 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
Both Toppings, pineapple as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.