Nutrient Comparison: Toppings, pineapple VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Toasted Sunflower Seeds:
- 5 ounces of Toppings, pineapple have 2.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Vitamin B1, 15.8 times more Vitamin B2, 41.6 times more Vitamin B3, 588.3 times more Vitamin B5, 28.8 times more Vitamin B6 and 119 times more Vitamin B9 than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, pineapple vs Toasted Sunflower Seeds:
- 5 ounces of Toppings, pineapple have 14 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 35.3 times more Copper, 56.8 times more Iron, 21.5 times more Magnesium, 30.2 times more Manganese, 386 times more Phosphorus, 11.4 times more Potassium and 106 times more Zinc than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, pineapple have 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 568 times more Fat, 330.7 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, 28.8 times more Fiber and 172.1 times more Protein than Toppings, pineapple.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein