Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Brussels Sprouts
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Brussels Sprouts
698g
Tortillas, ready-to-bake or -fry, corn have 5.1 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Brussels Sprouts?
Tortillas, Ready-to-bake Or -fry, Corn VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 7.5 times more Vitamin B1, 7 times more Vitamin B2, 2.5 times more Vitamin B3, 14.4 times more Vitamin B5, 5.1 times more Vitamin B6, 61.9 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 2.6 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 10.6 times more Potassium, 1.3 times more Selenium, 2.8 times more Sodium, 1.6 times more Zinc and 9.5 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Brussels Sprouts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 6.1 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 14.8 times more Omega 3, 12.7 times more Sugars, 3.1 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6