Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Frozen Carrots
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Frozen Carrots
833g
Tortillas, ready-to-bake or -fry, corn have 6.1 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Frozen Carrots?
Tortillas, Ready-to-bake Or -fry, Corn VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 10.4 times more Vitamin B5, 2.6 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Frozen Carrots:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.6 times more Phosphorus and 1.4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 3.2 times more Manganese, 7.7 times more Potassium, 9.2 times more Sodium, 1.5 times more Zinc and 11.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Frozen Carrots contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 32.8 times more Sugars and 3.2 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3