Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Fresh Orange juice
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Fresh Orange juice
667g
Tortillas, ready-to-bake or -fry, corn have 4.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Fresh Orange juice?
Tortillas, Ready-to-bake Or -fry, Corn VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 29.1 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Fresh Orange juice:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 12.6 times more Selenium and 5.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Copper, 5.2 times more Potassium and 9.3 times more Water than Tortillas, ready-to-bake or -fry, corn.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 9.9 times more Omega 6, 6.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 46.2 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.