Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Boiled Spears Frozen Broccoli
1071g
Tortillas, ready-to-bake or -fry, corn, without added salt have 7.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B1, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 11.2 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Potassium, 17.3 times more Sodium, 2.5 times more Zinc and 16.3 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 10.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.8 times more Omega 3, 4.6 times more Fiber and 4.3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6