Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Acorns
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Acorns
77.5g
Raw Acorns have 1.3 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, refrigerated, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Acorns?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Acorns?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Acorns:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.7 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 7.1 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Acorns:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.5 times more Calcium, 5.8 times more Iron, 3.3 times more Phosphorus and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 4.7 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 3.4 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Potassium
300 calories of Acorns lack sufficient amounts of Calcium
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.5 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Fat and 1.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.