Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Toasted Sunflower Seeds
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, refrigerated, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toasted Sunflower Seeds:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toasted Sunflower Seeds:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.2 times more Calcium and 496.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.8 times more Omega 3 and 4.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Fat, 9 times more Omega 6 and 1.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3