Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Canned Orange Juice
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Canned Orange Juice
638g
Tortillas, ready-to-bake or -fry, whole wheat have 6.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Canned Orange Juice?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Canned Orange Juice:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Canned Orange Juice:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 56.1 times more Selenium, 23.4 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Potassium and 19.2 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 9.9 times more Fat, 41.1 times more Saturated Fat, 5 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 23.7 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.