Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Florida Oranges
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Florida Oranges
652g
Tortillas, ready-to-bake or -fry, whole wheat have 6.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Florida Oranges?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Florida Oranges?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Florida Oranges:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Florida Oranges:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4.3 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus, 11 times more Selenium, more Sodium and 3.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.3 times more Potassium and 19.5 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Florida Oranges contain similar levels of Calcium and Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 6.9 times more Fat, 29 times more Saturated Fat and 2.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 25.2 times more Sugars and 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.