Comparing Nutrients in 300 calories Tostada shells, cornVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tostada shells, corn
63.3g
Frozen Roasted Potatoes with Salt
236g
Tostada shells, corn have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Frozen Roasted Potatoes with Salt?
Tostada Shells, Corn VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Frozen Roasted Potatoes with Salt:
Both Tostada shells, corn and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tostada shells, corn vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 7.1 times more Potassium and 1.7 times more Sodium than Tostada shells, corn.
Both Tostada shells, corn and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Tostada shells, corn lack sufficient amounts of Potassium
Both Tostada shells, corn as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 3.5 times more Fat and 11.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.