Nutrient Comparison: Tostada shells, corn VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tostada shells, corn versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tostada shells, corn vs Frozen Roasted Potatoes with Salt:
- Both Tostada shells, corn and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tostada shells, corn vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tostada shells, corn have 5.1 times more Calcium, 3.1 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Tostada shells, corn.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tostada shells, corn have 3.7 times more Energy, 12.9 times more Fat, 42 times more Saturated Fat, 2.5 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.