Nutrient Comparison: Tostada shells, corn VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tostada shells, corn versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tostada shells, corn vs Potato Skin:
- 5 ounces of Tostada shells, corn have 16.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B5 than Tostada shells, corn.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Tostada shells, corn vs Potato Skin:
- 5 ounces of Tostada shells, corn have 2.5 times more Calcium, 3.3 times more Magnesium, 5.3 times more Phosphorus, 7.3 times more Selenium, 65.7 times more Sodium and 3.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 1.7 times more Potassium and 25.1 times more Water than Tostada shells, corn.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tostada shells, corn have 8.2 times more Energy, 233.8 times more Fat, 269.7 times more Saturated Fat, 12.4 times more Omega 3, 250.8 times more Omega 6, 5.2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6