Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pan De Torta Salvadoran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pan De Torta Salvadoran Bread:
- Both Frozen Roasted Potatoes with Salt and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pan De Torta Salvadoran Bread:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.1 times more Calcium, 4.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.1 times more Energy, 9.6 times more Fat, 18.2 times more Saturated Fat, 2 times more Carbohydrate, 26.2 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.